Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program. 

I cannot guarantee your results, just as you cannot guarantee your compliance. 

Are you ready to  let go of the struggle 

and cultivate a more intelligent and sustainable relationship with food and your body.  Are you tired of letting food and events control you? 

Are you willing to make changes to  what, why and how you eat?

No two people are the same so I individualize your sessions. A good place to start is to get real and ask yourself, 

"What is it I need help with?" 

Is it:

•  Smaller portions - being satisfied with less food?

• Healthier choices - saying no to particular foods?

• Stopping habitual eating?

• Eating for emotion, stress or boredom rather than hunger?

• Motivation to be more active?

• Is there something else - maybe there are thoughts, feelings and emotions that are driving the weight gain?

• Is it family patterns/programming?

• Is it programming such as - it is wrong to waste food or to not clean your plate?

• Is it all of these or something else?

When it comes to weight loss basically the body needs to take in less than what it needs so the fat reserves can be used.  Using these reserves results in weight loss. 

There are various ways this can be achieved. 

🌀You can change the types of foods you eat. 

🌀Change the quantities of food you eat. 

🌀Increase your levels of activity. 

🌀Follow a particular regime such as intermittent fasting or time restricted eating, stopping sugar, low carb, sticking to a particular way of eating or finding what is right for and acceptable to you.

In a consult we discuss your goals, past challenges and successes.  The food mood diary page available for download at the bottom of the page is simply a page that you might find useful. 

Recording your food intake and feelings pre and post eating over a week can be informative and allow you to become aware of things that need to change. 

Awareness creates choice!

Do also have a look at the Virtual Gastric Band page and the videos there. 

Generally, a series of 4 sessions can be helpful and often clients who achieve amazing results often engage in 6 or more sessions. 

Also please view the Hypnosis Explainer video, available to view by hitting the button below. 

I do offer the Dimensional or Quantum coaching change work and work with the Superconscious  in conjunction with this if it is your choice. 

Become leaner with the support of Hypnosis

Look good, feel great, have more energy to enjoy life.

If you are willing to make positive changes 

Book you initial Consultation now. 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.

WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER OPINION on your conditions or treatment options, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE are for information purposes only and not offered as medical or psychological advice, guidance or treatment.

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Further policies here