FAQs

Frequently Asked Questions

1. What services do you offer?
I specialize in hypnosis and coaching to help clients break free from habits, patterns, and limiting beliefs. My work includes traditional hypnosis, habit change, addiction recovery, emotional healing, spiritual alignment, and energy work. I also work with the Superconscious to facilitate deep transformation. You can choose to have sessions with just one, a blend of two or all three.

2. How does hypnosis work?
Hypnosis is a natural state of focused attention and relaxation that allows access to the subconscious mind. In this state, deep-seated habits and beliefs can be rewired for positive change. You remain fully aware and in control throughout the process.

3. Can anyone be hypnotized?
Yes, most people can experience hypnosis as long as they are open and willing to use their powers of intelligence, imagination and focus. It’s a collaborative process between you and the hypnotherapist. I'm here to help you tap into your own inner greatness.  

4. Will I lose control under hypnosis?
No, hypnosis does not take away your control. You are always aware and can come out of hypnosis at any time. It’s a guided experience designed to help you create meaningful change.

5. How many sessions will I need?
The number of sessions varies depending on the individual and the issue being addressed. Some people experience major breakthroughs in just two sessions, while others benefit from a series of nine. For most people and most issues, I find that three to four sessions provide a solid foundation for lasting change.  

Ask yourself: How much control do you feel you have over this issue? How long has it been shaping your life? The deeper the pattern/issue, the more support your mind may need to fully release it. Some people experience a breakthrough in just a few sessions, while others benefit from a series to create lasting, effortless change. The key is your commitment—when you're truly ready, transformation happens. 

6. How long is a session?

For your initial Discovery session, you can expect it to last around 30 to 40 minutes. When it comes to your first actual session, about 1 hour although it can take up to 90 minutes in some cases. Subsequent sessions generally run between 45 to 60 minutes. Please keep in mind, these are just rough estimates because it really depends on you and what we are working through during our time together.

If you're interested in a taster session where you'll learn self-hypnosis, those sessions are usually about 60 minutes long. 

For children's sessions, they can vary from 30 to 50 minutes, but again, it's hard to pin down an exact length of time. 

Please make sure to be punctual, as there's no waiting room available. Also, if you have a specific time you need to leave by, Let me know in advance.

7. What can hypnosis help with?
Hypnosis is highly effective for breaking unwanted habits (smoking, vaping, alcohol, gambling), managing stress and anxiety, improving sleep, overcoming fears and phobias, and emotional healing. It can also support past life regression and spiritual alignment.

8. What is the Superconscious, and how do you work with it?
The Superconscious is the higher-self intelligence that oversees healing and transformation beyond the limitations of the conscious and subconscious minds. In sessions, we hypnotically connect into the Superconscious field, and I request the Superconscious to clear blocks and find solutions to realign you with your highest potential, and integrate positive changes at a deep level. This process is gentle yet profoundly effective.

9. What is energy work, and how does it help?
Energy work focuses on balancing, stabilizing, and aligning your energetic systems to promote healing, clarity, and well-being. It helps clear blocks and stagnant energy, restore vitality, and enhance emotional and physical relaxation. The Activator processes support individuals in stabilizing themselves so they can heal profoundly, gain clarity of purpose, activate their full potential, and manifest the outcomes they desire.

Using Frequency/Energy Medicine, Sacred Geometry, ancient Egyptian Healing Techniques, and modern science, we stabilize the Nano-Subtle Energetic system of the body. This realigns your natural energy field and empowers you to heal physically, emotionally, and psychologically.

We activate dormant, forgotten, and suppressed healing systems such as the 13 Chakras, Egyptian Meridian System, Superstrings, Pyramid Centres, and the human energy field. These activations help expand consciousness, tap into innate healing wisdom, and awaken the infinite potential to create your desired outcomes.

10. Do you offer online sessions?
Yes, I offer hypnosis and energy work sessions online. They are just as effective as in-person sessions and allow you to work with me from anywhere in the world.

11. What happens in my first session?
Your first session is the Discovery session and takes about 30 to 40 minutes. It is a meeting so we can see if we are a fit to work together and allows me to gain some understanding of your needs and the outcomes you desire. You also get the chance to ask questions of me.  I do not work with anyone until after completion of a  Discovery session. 

12. Are hypnosis and energy work safe?
Yes, both hypnosis and energy work are safe and natural processes that have been used for centuries to create positive change.

13. How do I book a session?
You can book an exploration session by visiting Using the button below. If you have worked with me before use the booking links on the Fees and& Booking page or contact me for a personalised link. 

14. What payment methods do you accept?
I accept online payments through the booking system. There are options there for After Pay and Google Pay. If you would prefer to do a bank transfer then contact me and I will provide details and a link to book your appointment.  Payment is required on booking.

15. What if I need to reschedule or cancel?
Life happens! Please provide at least 48 hours’ notice if you need to reschedule or cancel to avoid a cancellation fee. You will receive an email confirmation of your booking .It has a link to allow you to make changes. Please use that. 

16. How should I prepare for a session?
Wear clean, comfortable clothing, and come with an open mind. Ensure you are not hung-over or under the influence of alcohol or drugs. Other than that staying hydrated and setting an intention for your session can also be helpful.

17. Do you offer customized programs?
Yes! Every session is tailored to your needs, and I offer personalized programs for deeper transformation and long-term success.

18.Can you guarantee results?
While hypnosis and energy work are powerful tools for transformation, individual results vary. Your openness and commitment to the process play a crucial role in your success. Some changes may happen quickly, while others may require additional sessions or personal effort outside of our work together. My role is to guide and support you, but lasting change ultimately comes from within you.

19. Do you offer refunds?
No, there are no refunds for sessions. Once a session is booked, I begin preparing for your session by tuning into your needs, planning the approach and session, and aligning energy for the best possible outcome. This time and energy are fully committed to your healing and transformation.

If you have any other questions, feel free to ask them in your Discovery session!

Clinical Hypnotherapist: Jan White BCH       Napier, New Zealand        Phone: (06) 843 6932        Cell: 021 2141376

       email: alterations.hypnosis@gmail.com

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.

WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER OPINION on your conditions or treatment options, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE are for information purposes only and not offered as medical or psychological advice, guidance or treatment.

REFUND POLICY:ALL SALES ARE FINAL. As soon as you purchase you are held in a Sacred Healing container and the energetic shifts start right away so there are no refunds for purchased services. Thank you for your understanding.

Further policies here